Daily Current Affairs : 24-June-2023
In recent news, the Joha variety of rice has gained attention for its potential in lowering blood glucose levels and preventing diabetes. This short-grain winter paddy, known for its remarkable aroma and taste, is primarily cultivated in the Northeastern region of India. Joha rice has also been found to be rich in antioxidants, flavonoids, and phenolics, making it a valuable nutraceutical choice for diabetes management. This essay explores the benefits of Joha rice and its potential impact on combating the rising incidence of diabetes.
Joha Rice: A Unique Culinary Gem
Joha rice stands out among other varieties due to its unique characteristics. Its short-grain nature, combined with a distinct aroma and flavor, makes it a popular choice in culinary preparations. The rice has received the prestigious Geographical Indications (GI) Tag from the Union Ministry of Commerce, highlighting its exceptional quality and regional significance.
Nutraceutical Properties of Joha Rice
Extensive research has been conducted to unravel the nutraceutical potential of Joha rice. Studies have revealed the presence of several bioactive compounds, including oryzanol, ferulic acid, tocotrienol, caffeic acid, catechuic acid, gallic acid, and tricin. Each of these compounds has been associated with antioxidant, hypoglycemic, and cardio-protective effects.
Furthermore, researchers have identified two essential fatty acids in Joha rice: linoleic acid (omega-6) and linolenic acid (omega-3). These fatty acids, which are not produced by the human body, play a crucial role in maintaining various physiological conditions. Omega-3 fatty acids, in particular, have been linked to the prevention of metabolic diseases such as diabetes, cardiovascular diseases, and cancer.
Effectiveness in Diabetes Management
Studies on diabetic rats have demonstrated the potential of Joha rice in lowering blood glucose levels and preventing the onset of diabetes. The consumption of Joha rice led to a noticeable decrease in blood glucose levels, highlighting its potential as a natural alternative for diabetes management. Incorporating Joha rice into the diet can offer significant benefits for individuals at risk of diabetes or those already diagnosed with the condition.
Rising Incidence of Diabetes
The incidence of diabetes has been rapidly increasing worldwide. According to a Lancet study, the number of people living with diabetes is expected to double to over 1.3 billion by 2050, compared to 529 million in 2021. Disturbingly, recent research conducted by the Indian Council of Medical Research (ICMR) has revealed that 11.4 percent of the Indian population suffers from diabetes, with an additional 35.5 percent affected by hypertension.
Factors Contributing to the Diabetes Epidemic
Several factors contribute to the alarming rise in diabetes incidence globally. Systemic racism and inequality, lifestyle changes, and poor eating habits are key culprits. Socioeconomic disparities often limit access to healthy food options, resulting in diets high in processed foods and added sugars. Sedentary lifestyles and lack of physical activity further exacerbate the problem. Addressing these systemic issues is crucial to combat the diabetes epidemic effectively.
Important Points:
- Joha rice is a short-grain winter paddy cultivated in the Northeastern region of India.
- It has a distinct aroma and taste, earning it the Geographical Indications (GI) Tag.
- Joha rice is rich in antioxidants, flavonoids, and phenolics, making it a valuable nutraceutical choice for diabetes management.
- Bioactive compounds found in Joha rice, such as oryzanol, ferulic acid, tocotrienol, and catechuic acid, have reported antioxidant, hypoglycemic, and cardio-protective effects.
- The essential fatty acids linoleic acid (omega-6) and linolenic acid (omega-3) present in Joha rice contribute to its nutraceutical properties.
- Omega-3 fatty acids, in particular, have been linked to the prevention of metabolic diseases like diabetes and cardiovascular diseases.
- Studies on diabetic rats have shown that Joha rice is effective in lowering blood glucose levels and preventing diabetes onset.
- The global incidence of diabetes is expected to double to over 1.3 billion people by 2050, according to a Lancet study.
- In India, the national prevalence of diabetes is 11.4 percent, with an additional 35.5 percent suffering from hypertension, according to an ICMR study.
- Factors contributing to the diabetes epidemic include systemic racism, inequality, lifestyle changes, and poor eating habits.
- Addressing systemic issues and promoting equitable access to healthy food is crucial in combating the rising incidence of diabetes.
- Embracing nutritious options like Joha rice can play a significant role in diabetes management and prevention.
Why In News
The Joha variety of rice, renowned for its beneficial properties, has been scientifically proven to effectively lower blood glucose levels and serve as a preventive measure against diabetes. Due to its remarkable nutraceutical qualities in diabetes management, the Joha rice variety is highly recommended as an optimal dietary inclusion.
MCQs about Joha Rice
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Which region of India is known for cultivating Joha rice?
A. Southern region
B. Western region
C. Northeastern region
D. Northern region
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Which of the following bioactive compounds are found in Joha rice?
A. Vitamin C and calcium
B. Iron and zinc
C. Oryzanol and ferulic acid
D. Protein and fiber
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What is the potential role of Joha rice in diabetes management?
A. Lowering blood glucose levels
B. Increasing blood glucose levels
C. Preventing cardiovascular diseases
D. Promoting weight gain
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What factors contribute to the rising incidence of diabetes?
A. Genetic factors
B. Poor eating habits and lifestyle changes
C. Availability of healthy food options
D. Decreased sedentary behavior
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